Aug 17, 2023 · The clap push-up is an advanced calisthenic move that combines upper body explosiveness with complex technique to produce an exercise perfect for athletes and lifters alike. Though it’s somewhat more technical than it sounds, clapping push-ups are simply conventional push-ups with the ascending phase of the movement performed with enough ...

Dec 27, 2016 · Performix athlete Mike Vazquez shows you how to do clapping push ups. Get MIke Vazquez's Training Program: https://bbcom.me/2QGgZsC Shop Bodybuilding Signa...

Jan 21, 2025 · On the flip side, you can consider making clapping pushups harder by jumping higher, doing the decline version, and/or wearing a weighted vest. Clapping pushups muscles worked. Clapping pushups are an example of a compound chest exercise. More specifically, they mainly work your chest, tricep, and front deltoid muscles.

Apr 20, 2017 · There's no exact rule. But if you can do 25 - 30 regular Push Ups in a row with perfect form you can move on to Clap Push Ups. The right form, as well as practice tips are explained below. Clap Push Up Form. Starting position is the same as for regular Push Ups. Place your hands shoulder-width apart or slightly wider.

Clapping push-ups are an excellent exercise for building explosive upper body power, speed, and muscle endurance. Whether you’re an athlete looking to improve your performance or simply want to challenge your strength and coordination, clapping push-ups provide a dynamic and effective workout that can be modified for any fitness level.

Think you’ve taken your Pushup-game as far as it can go? Then it’s time for you to meet the Clapping Pushup and challenge yourself again! Nick will show you ...

The clapping pushup is a progression to the isometric-explosive pushup that increases power and speed in the upper body. The exercise also builds strength in the chest, shoulders, and triceps. Instructions. Get in the standard pushup position with your hands slightly wider than shoulder-width apart and elbows completely locked out.

Mar 13, 2020 · Start the Clapping Push Up in a plank position, with arms positioned underneath your shoulders. Lower yourself, touching your chest to the floor. Then explos...

Benefits of Clap Push Ups. Enhanced Upper Body Strength: Regular practice can significantly improve the strength of your chest, shoulders, and arms.; Improved Coordination and Agility: The explosive nature of the exercise enhances coordination and agility.; Increased Cardiovascular Health: Being a high-intensity exercise, it also gives your heart and lungs a good workout.